How Reliable Is Betterhelp | MP Mental Health

Getting to know the platform we discovered…How Reliable Is Betterhelp… come to wanting to experiment with much better help so I’ve constantly been the individual who believed treatment is something that everybody and anybody can actually benefit from i do not believe there’s a bachelor out there with no problems but i always envision myself as somebody who is going to get therapy at some point in my life just because i believe it is so handy however just not now when i have the money Because therapy is quite expensive considering that the start of this year so because 2021 a lot has altered in my life i moved from living alone or dealing with my boyfriend back to dealing with my parents i changed from having all the spare time on the planet to do what i love to having a full-time internship and dedicating all my time To this internship that ended up not to be as fulfilling as i hoped and thought it would be so i felt kind of disappointed with the place that i remain in right now in life and i felt like i type of lost my method lost my sense of function i lost my instructions type of and i required i felt like i required assistance i felt like

A therapist for therapy and a counselor for counseling to help with mental health

i required somebody who is not going to judge me somebody who Is going to understand me assist me understand what’s going on in my mind because all of us know when we speak to our partners our parents our buddies they all have their type of predisposition vision that they’re going to project onto you they’re going to have hopes and expectations that they might forecast onto you and i truly desired somebody who is there for me and is going to be extremely neutral And just help me determine my self and my thoughts now i selected online treatment specifically due to the fact that i didn’t think i had substantial issues or diseases like depression for example so that suggested that i would have to spend for therapy myself for a lot of medical insurance coverages here in germany they’re only going to cover your therapy expenses If you have depression or an eating disorder just something more severe however me just kind of being dissatisfied with things they’re not going to spend for that so i chose to go the online therapy route since i believed that would be um more economical and i also like the truth that it would be quite discreet i might simply start going to treatment without people discovering i’m leaving the house asking Where i’m going it can simply be me in my room likewise what i like about online treatment is that you conserve that time where you have to take a trip to a doctor’s hot office and after that take a trip back and the process of preparing and personally i constantly ask somebody that wished to have treatment in english i reside in germany if i were to find somebody a in-person Therapist she or he would probably do the entire session in german and i’m somebody that not always thinks in english but when i journal and when it’s more about feelings and more deep things i prefer to do that in english i also even compared various online therapy services or platforms just by taking a look at evaluations What they use what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp

Clients online dealing with anxiety via phone insurance and telehealth

was the best fit i was searching for something that’s economical a platform where i might do video therapy so i chose betterhelp now when you start you start by completing this test and they ask you a lot of various things like have you ever been to treatment Do you choose perhaps a religious based therapist or do you choose a man or a lady as a therapist have you had any injury what type of treatment do you choose so a therapist that is possibly more um going to be informing you the hard truth or somebody who’s going to be more understanding and i really like that about um better aid i was positively surprised by this survey i felt like they were Really considering me and what i like and what i do not like then when they have actually sort of made an evaluation they ask you to register and to pay before you really begin so that was a point where i then hesitate and realize alright this is going to cost me 200 a month which was a little much but i emailed much better assistance and told them about My financial scenario that i’m presently earning base pay and looking at moms and dads and things like that and they were really comprehending and they offered me i think like a 10 or 15 percent discount rate that is another plus point without help that they consider the truth that you may not be economically very able to pay for treatment so they do provide marked down rates to people who Need it now based upon all the things that are completed with the test they quite quickly i believe within like an hour or two paired me with a therapist however they do state that it takes up to i think 24 hours so the first thing i did was i made certain to schedule an appointment with my therapist a visit i imply like a session where we both be concentrated on Interacting to each other they have various options they do a voice call therapy session a video call treatment session or just a chat treatment session so you can truly choose what you want as i said i personally really wanted the video conference treatment even if i believe it is necessary to see the individual see their expressions now in the beginning i had it was really tough and it also took a Psychological toll on me because i was currently because negative space there was a problem with the time difference so my therapist is in the united states and with the time various time distinction much better aid also i believe got my time zone wrong or my therapist time zone incorrect i’m uncertain but the time zone didn’t match up so there was a lot of misconception in the beginning Of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm

Pricing for chat, live chat dealing with depression patients with an app diagnosis payment system

and it was a big complicated mess in the beginning i felt actually stressed even more than i ought to be i believe better aid has sorted that out now because i do not have that problem any longer so i arranged my first home and when the time of the visit Happened i was really worried i set myself up i ensured to be in a room where i can be myself i made sure to prepare myself psychologically prior to going to treatment i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i wish to say and also once again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a frustration and it wasn’t terrific mentally so i was so Excited for this so worried for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later however discussed that it was better aid’s fault once again with the time difference being identified improperly and inaccurate put improperly into her schedule the being late aside the first session Went actually actually terrific type of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to alter therapists on better health they will match you with a different one you can change as numerous therapists as you desire however i felt like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant question regarding my direction in life and what i want and that got answered truly quickly my therapist generally made me realize that the response i’ve been searching for was always there within me i have actually simply been too terrified to admit that that is my response because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow okay this makes a lot sense and i invested the following week actually reflective and considering what my therapist informed me how i would use that to my life what that Means for me yeah and after that thankfully my therapist has constantly been on time there is no more problems with the time difference i had a great deal of sessions where i truly came out sensation truly good feeling truly productive and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really difficult questions that are actually crucial though even though i have actually just been to treatment like one and a half months i actually feel like it’s truly helped me i did have some sessions though where felt. How Reliable Is Betterhelp

How Reliable Is Betterhelp – Feel 12

brutally sincere…How Reliable Is Betterhelp… evaluation of better assistance i have actually been utilizing the service for a little over a year now and i think i have actually utilized it enough time to know what are the pros and cons so i’m going to walk you through all of those and then provide you my final thoughts on whether i would recommend much better aid and whether or not i believe it’s the ideal service for you for those of you that do not know betterhelp is an online counseling platform that links individuals who are trying to find therapy or therapy with psychological health experts it’s a pretty simple process to get started so first you complete an online survey it asks you some concerns that will better assist match you with a counselor or a therapist so after you complete what i would call a quite lengthy survey they ask you to produce an account and after that you set up your payment preferences i’ll speak about this a little bit more later however there are scholarships that can decrease the cost and after that you can likewise alter your choice on how frequently

you wish to pay so if you pay weekly that’s the most costly however you can likewise pay in advance and that will make the expense less expensive for you overall and after that based on your answers to your concerns in the formerly mentioned questionnaire they will match you with a therapist i’m going to utilize the words therapist and counselor interchangeably throughout this video however that’s not necessarily the case and i think that better help provides both types of psychological health professionals so just keep that in mind once they match you with your therapist you have the ability to talk to them and you can set up a time to have your very first main conference so it can either be through a video call through a regular phone call or through a chat or immediate message i constantly do video calls however it is great to understand that all 4 options three really to me however they state it’s 4 are offered and i know that’s certainly helpful for some people who are maybe a little bit more nervous about therapy or not interested in doing a video call due to the fact that it makes them uncomfortable when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait for your therapist to join and they will link you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your meeting throughout your first session you’re probably going to have just a learn more about you kind of session to figure out why are you interested in treatment what things do you want to address what are your choices as somebody going to treatment what are your counselors choices and what’s their design of therapy all of those things will probably get hashed out in the first meeting and after that with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can discuss your issues and whatever it is that you want to address and then as time goes on you’ll have sessions however you paid for it or however you set it up with your therapist so with my therapist in particular i believe this does vary by counselor but we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually paid for all of my sessions in advance to get that more affordable rate so let’s carry on to the pros and the cons of the platform i think among the greatest pros of better assistance is that it is an online counseling service and that makes it extremely available and extremely hassle-free for many people as long as you have an internet connection you can choose a range of different ways to consult with your counselor so you can do text message video calls or phone calls they send you suggestions about your appointment so it’s pretty challenging to forget when you have a time established they send you both email suggestions and text reminders and they send them to you a couple of days ahead and also a few hours ahead and a couple of minutes ahead so it’s a bit overkill but uh certainly reliable and another cool aspect of them having a digital platform is that they use digital group sessions and webinar kind of sessions that are offered to any person who uses betterhelp completely free of charge it’s at no extra cost to what you already spend for your weekly sessions with your counselor now that being stated in my opinion the platform and the app is not excellent in fact it kind of sucks especially considering that better assistance in and of itself is a tool the item that they’re selling is this video platform that therapists can use to link you to their network i imply i guess they’re selling the network but i think really what they’re offering is the tool and it’s not an excellent one it’s pretty clunky there are no alternatives for screen sharing How Reliable Is Betterhelp

or messaging or talking throughout a session photos are shared really strangely they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you have to like browse choose the photo then put it in and then the person can’t see a preview of the image they need to click into the file to see it it’s simply extremely outdated small things like when you push enter in the chat window your messages do not send it actually develops a line break so

How Reliable Is Betterhelp – All you need

When discussing How Reliable Is Betterhelp with our clients we found….Prioritizing your mental health has actually never ever been more critical– with the COVID-19 pandemic and whatever else going on in the world, many people are experiencing symptoms of mental health conditions.

In fact, polls report that 53 percent of U.S. adults state worry and tension in the middle of the pandemic has had an unfavorable influence on their mental health.

Fortunately, virtual support systems make it easier than ever to look after your psychological health.

is an online therapy service that allows you to text chat with a licensed, certified therapist 24/7. Keep checking out to see how it works, what to consider, and if it’s right for you.

How does work?

Depending upon what you’re looking for, provides therapy for couples, people, or households. You produce an account and complete a questionnaire to discover the ideal match.

Throughout the survey, you have the ability to note out your therapist preferences, including their gender, religious beliefs, age, sexual orientation, language, as well as what concerns you’re hoping to tackle, and how essential it is that your counselor be well versed in those topics.

It can take anywhere from a couple of hours to a couple of days to be matched to an in-state therapist.

According to, counselors are certified, trained, experienced, and accredited psychologists, marital relationship and family therapists, clinical social workers, or licensed expert counselors.

All the business’s counselors have a master’s or doctorate degree and have at least 3 years and 2,000 hours of experience as psychological health specialists.

If you don’t like who you’re paired with, you can simply email to be reassigned.

” Treatment can be intimidating, specifically for a lot of novice clients. Text-based communication (texting and live-chat sessions) are a terrific method to take a few of the stress and anxiety out of beginning therapy and help clients dive into the procedure,” states James Imrie, the imaginative and marketing supervisor at.

Is BetterHelp com legit?

You can right away begin messaging them in a safe and personal chat space when you’ve been matched with a therapist.

The chat room is accessible at any time as long as your device has reliable internet. Messaging isn’t done in real-time, so there’s no surefire reaction time from your therapist. As a result, you’re free to message your therapist at any hour of the day.

Your therapist will respond with concerns, feedback, assistance, or homework, and the app will inform you of their response.

The discussions are conserved in the chatroom so you’re complimentary to reread and reflect whenever you ‘d like. Every conversation is also secured by strict federal and state HIPAA laws.

Live chat

You can head to the calendar and schedule a live chat session with your therapist if you do not like waiting hours for a reaction.

This choice imitates the convenience of texting a good friend who immediately understands.

” Jotting down your thoughts is an useful workout for all type of scenarios,” Imrie states. “If you seem like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a great deal of clarity and understanding.”

Live phone session

For those who choose resolving problems aloud, it’s possible to arrange an hour-long telephone call with your counselor.

The system does not share your individual telephone number with the therapist and everything is done through the app.

Live video session

You can likewise set up a video session with your therapist if you’re someone who delights in in person conversation. Simply visit at your visit time and your counselor will prompt you to start the video chat.

From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually mainly come to terms with being jittery and a bit doomy, I definitely would not mind being less so. I’ve had counselling prior to, and it does assist.

And pulling back from my own (fairly subtle) concerns for a moment, could e-counselling be the answer to the psychological health problems escalating among under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be just the ticket for young people who currently filter almost every element of their lives– pals, work, sex, entertainment– through a screen.

Not everybody is entirely convinced that shifting mental healthcare online is the method forward. “For me, what operate in treatment is when you satisfy someone face-to-face, in the same room,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak to the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the closeness, the intimacy, that actually gets individuals to open and check out things.”

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s really important that individuals who participate in it know that it’s a different experience from being in the space with someone, speaking in person.”

Bbc

” In regards to accessibility, it’s an excellent start and certainly better than nothing. It’ll ideally lead them to eventually appearing in the space. If you’re having a hard time with relationship problems, accessory concerns, or deeper problems, it’s much better to be in the room with someone. Skype and the web offers a range from your counsellor that may not be useful.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of in person counselling, a phenomenon that concerns Dr Balick.

” My worry is that it’s occurring increasingly more for financial factors, rather than because it’s what’s best for individuals. If it’s presented simply to conserve cash and there aren’t vital concerns being asked about these services, that’s not good. But then, I’m always extremely sceptical of people who are either extremely really professional or extremely extremely versus online mental healthcare. It’s a case of asking the ideal concerns.”

Well, if the future of mental healthcare is all about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I chose I ‘d learn what that brave new world would be like. I registered for four very different online mental health services– varying in cost from free to �,� 100 a month– and ran my anxieties through them all, simultaneously, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists? How Reliable Is Betterhelp

What I’m doing here is reviewing my experience of using each mental health service, rather than its effectiveness – since even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s mental health!

BBC

How does it work?

As seen on FB (by me, anyway), United States company is the corporate behemoth of the e-counselling game. They claim to have 500 licensed counsellors working for them, each with at least three years of experience.

After filling out a survey to establish what particular flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until among you ultimately died.

What does it cost?

You get a totally free seven-day trial – similar to a free Netflix or Amazon Prime trial, other than with method more concerns about what your youth resembled. After that, it costs from �,� 24.50 a week for unlimited message-based counselling and one ‘complimentary’ phone session with your counsellor monthly. Yeah, I do not get how it’s free either, however whatever.

How much is BetterHelp monthly?

Filtering that through instant messaging may be helpful if you discover the concept of baring your soul to a stranger a bit awks. You won’t get the exact same connection similar to face-to-face counselling, however the semi-anonymity may make it much easier to open if you’ve been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.

She first established the scale of my anxiety, what triggers it– social scenarios, satisfying people for the first time– and then dived headlong into my fractious childhood (divorced moms and dads, strained familial relationships, bullied in junior school). She was pretty nosey tbh, however then that’s her task, isn’t it?

In general, the service is impressively slick. The conversation can be a little stop-starty at times, but it was in fact a far smoother and more on-tap experience than I expected. I even got fast reactions to messages over the weekend, which was unforeseen.

Talkspace vs Betterhelp

The fact you can edit messages before sending them implies you’re not likely to blurt out something vulnerable and revealing in the heat of the moment. Extensive moments of realisation may be hard to come by if you can’t get an unwinded flow going.

Who do I believe it might it be good for?

Anyone with a low-end psychological health problem who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and need major attention (and potentially some medications), probably isn’t for you How Reliable Is Betterhelp

How Reliable Is Betterhelp 2021

When discussing How Reliable Is Betterhelp with our clients we found….Prioritizing your mental health has actually never ever been more important– with the COVID-19 pandemic and whatever else going on in the world, lots of people are experiencing signs of mental health conditions.

Surveys report that 53 percent of U.S. adults state concern and stress amid the pandemic has actually had a negative effect on their mental health.

Thankfully, virtual support group make it much easier than ever to look after your mental health.

is an online treatment service that allows you to text chat with a licensed, recognized therapist 24/7. Keep checking out to see how it works, what to consider, and if it’s right for you.

How does work?

Depending on what you’re searching for, uses counseling for people, couples, or households. You develop an account and submit a survey to discover the best match.

Throughout the survey, you have the ability to note out your therapist preferences, including their gender, religion, age, sexual orientation, language, along with what problems you’re intending to take on, and how important it is that your counselor be well versed in those subjects.

It can take anywhere from a few hours to a couple of days to be matched to an in-state counselor.

According to, therapists are accredited, trained, experienced, and accredited psychologists, marital relationship and family therapists, scientific social workers, or licensed expert therapists.

All the company’s counselors have a master’s or doctorate degree and have a minimum of 3 years and 2,000 hours of experience as mental health professionals.

If you do not like who you’re paired with, you can simply email to be reassigned.

” Therapy can be daunting, particularly for a great deal of newbie clients. Text-based communication (texting and live-chat sessions) are a great method to take a few of the stress and anxiety out of starting therapy and aid clients dive into the procedure,” states James Imrie, the creative and marketing supervisor at.

Is BetterHelp com legit?

You can right away start messaging them in a protected and personal chat space once you have actually been matched with a therapist.

The chat room is accessible at any time as long as your device has reliable internet. Messaging isn’t performed in real-time, so there’s no guaranteed action time from your therapist. As a result, you’re free to message your counselor at any hour of the day.

Your therapist will reply with questions, research, feedback, or assistance, and the app will inform you of their reaction.

The discussions are conserved in the chatroom so you’re complimentary to go over and show whenever you ‘d like. Every conversation is likewise safeguarded by stringent federal and state HIPAA laws.

Live chat

You can head to the calendar and schedule a live chat session with your therapist if you do not like waiting hours for a response.

This alternative imitates the convenience of texting a buddy who quickly understands.

” Writing down your ideas is a helpful exercise for all type of situations,” Imrie states. “If you seem like your ideas are crowded or foggy, boiling them down into a few sentences can help bring a great deal of clearness and understanding.”

Live phone session

For those who prefer resolving problems aloud, it’s possible to set up an hour-long call with your counselor.

The system doesn’t share your individual telephone number with the counselor and everything is done through the app.

Live video session

If you’re someone who takes pleasure in in person conversation, you can also schedule a video session with your therapist. Just visit at your visit time and your counselor will prompt you to begin the video chat.

Anyhow, as it occurs, I am a little modified in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly concerned terms with being tense and a bit doomy, I certainly would not mind being less so. I’ve had counselling before, and it does assist. Could e-counselling not only re-hinge my mind, however do so without me having to put trousers on and leave the house?

And drawing back from my own (reasonably subtle) issues for a moment, could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be simply the ticket for young people who currently filter nearly every element of their lives– buddies, work, sex, entertainment– through a screen.

Not everyone is totally persuaded that moving psychological healthcare online is the method forward. “For me, what operate in therapy is when you meet someone face-to-face, in the same space,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it resembles to talk to the individual, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it does not develop the nearness, the intimacy, that really gets people to open up and check out things.”

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the exact same thing. It’s really important that people who participate in it are aware that it’s a various experience from remaining in the room with somebody, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s an excellent start and certainly better than nothing. It’ll ideally lead them to ultimately showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.

If it’s rolled out simply to conserve money and there aren’t vital concerns being asked about these services, that’s not excellent. Then, I’m constantly very sceptical of individuals who are either extremely really professional or really very against online mental health care.

Well, if the future of psychological healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I decided I ‘d find out what that brave new world would be like. I registered for 4 very various online mental health services– varying in expense from totally free to �,� 100 a month– and ran my anxieties through them all, all at once, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists? How Reliable Is Betterhelp

What I’m doing here is evaluating my experience of utilizing each psychological health service, rather than its effectiveness – since even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyhow), US company is the business leviathan of the e-counselling game. They claim to have 500 certified counsellors working for them, each with at least three years of experience.

After filling in a questionnaire to establish what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instant messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue until among you eventually passed away.

What does it cost?

You get a free seven-day trial – similar to a complimentary Netflix or Amazon Prime trial, other than with way more concerns about what your youth resembled. After that, it costs from �,� 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor monthly. Yeah, I do not get how it’s free either, however whatever.

How much is BetterHelp monthly?

If you find the concept of baring your soul to a complete stranger a bit awks, filtering that through instant messaging might be valuable. You will not get the very same connection just like face-to-face counselling, but the semi-anonymity may make it simpler to open if you’ve been consuming two bottles of rum and dancing around in your dead nan’s bridal gown every night.

She initially ascertained the scale of my anxiety, what activates it– social situations, satisfying individuals for the first time– and after that dived headlong into my fractious youth (separated parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?

In general, the service is remarkably slick. The discussion can be a little stop-starty at times, but it was in fact a far smoother and more on-tap experience than I anticipated. I even got speedy reactions to messages over the weekend, which was unexpected.

Talkspace vs Betterhelp

The truth you can edit messages prior to sending them indicates you’re unlikely to blurt out something revealing and unguarded in the heat of the moment. Profound minutes of realisation may be tough to come by if you can’t get an unwinded flow going.

Who do I believe it might it benefit?

Anybody with a low-end mental health concern who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and need severe attention (and perhaps some meds), most likely isn’t for you How Reliable Is Betterhelp